Is Japanese Rice Cracker Himemaru Soy Sauce Flavor 98g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non Glutinous Rice, Vegetable Of (palm Oil, Rice Bran Oil), Modified Starch (whoat, Cassava, Corn), Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Glucose, Rice), High Fructose Corn Syrup, Monosodium Glutamate Disodium 5'-ribonuclostide, Disodium Inosinate, Disodium) Guanylate, Caramel Color, Salt, Seasoning (fermented Seasoning (soybeans), Granulated Sugar, Salt, Glucose, Hydrolyzed Protein, (corn, Soybeans) Dextrin, Yeast Extract, Dried Bonito Extract). Contains: Wheat, Soybean, Fish (bonito).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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