Is Japanese Rice Cracker Himemaru Soy Sauce Flavor 98g Dairy Free?

Ingredients

Non Glutinous Rice, Vegetable Of (palm Oil, Rice Bran Oil), Modified Starch (whoat, Cassava, Corn), Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Glucose, Rice), High Fructose Corn Syrup, Monosodium Glutamate Disodium 5'-ribonuclostide, Disodium Inosinate, Disodium) Guanylate, Caramel Color, Salt, Seasoning (fermented Seasoning (soybeans), Granulated Sugar, Salt, Glucose, Hydrolyzed Protein, (corn, Soybeans) Dextrin, Yeast Extract, Dried Bonito Extract). Contains: Wheat, Soybean, Fish (bonito).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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