Is Japanese Rice Cracker Himemaru Soy Sauce Flavor 98g Gluten Free?

Ingredients

Non Glutinous Rice, Vegetable Of (palm Oil, Rice Bran Oil), Modified Starch (whoat, Cassava, Corn), Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Glucose, Rice), High Fructose Corn Syrup, Monosodium Glutamate Disodium 5'-ribonuclostide, Disodium Inosinate, Disodium) Guanylate, Caramel Color, Salt, Seasoning (fermented Seasoning (soybeans), Granulated Sugar, Salt, Glucose, Hydrolyzed Protein, (corn, Soybeans) Dextrin, Yeast Extract, Dried Bonito Extract). Contains: Wheat, Soybean, Fish (bonito).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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