No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is JAPANESE RICE CRACKER Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONGLUTINOUS RICE, RICE BRAN OIL, PALM OIL, MODIFIED STARCH (WHEAT, TAPIOCA, CORN), SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT, ETHYL ALCOHOL, CARAMEL COLOR, RICE), HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT, SEASONING EXTRACT (HYDROLYZED PROTEIN (CORN, SOYBEANS), DRIED BONITO EXTRACT, YEAST EXTRACT, DEXTRIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cracker · Cracker

Flavor
SavoryUmamiSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Gluten Free? JAPANESE RICE CRACKER | Spoonful