Is JAPANESE RICE CRACKER Low FODMAP?

Ingredients

NONGLUTINOUS RICE, RICE BRAN OIL, PALM OIL, MODIFIED STARCH (WHEAT, TAPIOCA, CORN), SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT, ETHYL ALCOHOL, CARAMEL COLOR, RICE), HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT, SEASONING EXTRACT (HYDROLYZED PROTEIN (CORN, SOYBEANS), DRIED BONITO EXTRACT, YEAST EXTRACT, DEXTRIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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