Is JAPANESE STIR FRY YAKISOBA SAUCE, JAPANESE STIR FRY Vegetarian?
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Ingredients
water, dextrose, molasses, sugar, white distilled vinegar, salt, gluten free soy sauce (water, soybeans and salt), hydrolyzed soy protein, tomato paste, modified corn starch, spices, concentrated raisin juice, concentrated date juice, carrot puree, yeast extract, apple puree, garlic puree, onion paste, peach puree, xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.