Is Japanese Style Noodles, with Soup Base, Shrimp Flavor Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Tapioca Starch, Water, Salt And Lactic Acid And Sodium Benzoate Added To Retard Spoilage, Soup Base: Salt, Sugar, Monosodium Glutamate, Hydrolyzed Soybean Protein, Soy Sauce Powder (Soybeans, Wheat And Salt), Onion Powder, Garlic Powder, Natural Shrimp Powder, Leek Chips, Caramel Color, Artificial Flavor, White Pepper, Disodium Inosinate, Disodium Guanylate And Sodium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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