This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Japanese style panko bread crumbs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Japanese style panko bread crumbs are a popular choice for pan-sauteed fish due to their light and crunchy texture. They are known for their anti-soggy quality, which makes them ideal for maintaining a crispy coating. People appreciate panko bread crumbs for their ability to enhance the texture of dishes, including sushi. Overall, panko bread crumbs are well-liked and widely used for their unique qualities in Japanese cuisine.

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Ingredients

Wheat Flour, Sugar, Yeast, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Japanese style panko bread crumbs is available at 3 retailers

Walmart CaMetroGrocery Gateway

About this product

Bread · Granule, Dried

Flavor
Neutral
Texture
CrunchyCrispy
Commonly used for
CookingBakingTopping
Low FODMAP? Japanese style panko bread crumbs | Spoonful