Is Japanese Vinaigrette GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegars
dehydrated garlic
vinegar

vinegars

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Canola Oil, Vinegars (Rice, White), Fresh And Dehydrated Onion, Fresh And Dehydrated Garlic, Fresh And Dehydrated Ginger, Xanthan Gum, Spices

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