Is JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA, SPINACH, PEPPERS & MUSHROOMS TOPPED WITH ROASTED SESAME SEEDS BOWL, JAPCHAE WITH SHITAKE MUSHROOMS Low FODMAP?
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Ingredients
Japchae Sweet Potato Pasta (Water, Sweet Potato Starch), Savory Sauce (Water, Brown Sugar, Soy Sauce (Wheat, Soybeans, Salt), Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Shiitake Mushrooms, Green Pepper, Onion, Carrot, Spinach, Toasted Sesame Seed Oil, Scallions, Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Tapioca Starch, Roasted Sesame Seeds, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.