Is Japonais Dairy Free?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Almonds 5%, Cocoa Paste, Skimmed Milk Powder, Cocoa Butter, White Eufs Powder (Breeding Ground), Coconut Fat, Whole Milk Powder, Noiseues 1, Invert Sugar Syrup, Wheat Starch, Glucose-fructose Syrup, Sunflower Oil, Fat, Palm Kernel, Rapeseed Oil, Butter, Emulsifier: Soya Lecithin, Cooking Salt, Natural Flavors, Baking Powders: E503, E500, Condensed Milk, Malt Extract, Acidifier: Citric Acid, May Contain Other Nuts And Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.