Is Japonais Vegan?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Almonds 5%, Cocoa Paste, Skimmed Milk Powder, Cocoa Butter, White Eufs Powder (Breeding Ground), Coconut Fat, Whole Milk Powder, Noiseues 1, Invert Sugar Syrup, Wheat Starch, Glucose-fructose Syrup, Sunflower Oil, Fat, Palm Kernel, Rapeseed Oil, Butter, Emulsifier: Soya Lecithin, Cooking Salt, Natural Flavors, Baking Powders: E503, E500, Condensed Milk, Malt Extract, Acidifier: Citric Acid, May Contain Other Nuts And Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.