Is Japonais Vegetarian?


Ingredients
Sugar, Wheat Flour, Palm Oil, Almonds 5%, Cocoa Paste, Skimmed Milk Powder, Cocoa Butter, White Eufs Powder (Breeding Ground), Coconut Fat, Whole Milk Powder, Noiseues 1, Invert Sugar Syrup, Wheat Starch, Glucose-fructose Syrup, Sunflower Oil, Fat, Palm Kernel, Rapeseed Oil, Butter, Emulsifier: Soya Lecithin, Cooking Salt, Natural Flavors, Baking Powders: E503, E500, Condensed Milk, Malt Extract, Acidifier: Citric Acid, May Contain Other Nuts And Sesame
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


