Is Jar Goods Vegan-Vodka Style Tomato Sauce Low FODMAP?

Ingredients

Tomatoes, Coconut Milk (coconut, Water, Xanthan Gum), Water, Olive Oil, Onions, Red Curry Paste (jalapen�o Peppers, Shallots, Spices, Ginger, Canola And Olive Oil Blend, Garlic, Water, Salt, Brown Sugar, Lemongrass, Lime Peel Powder, Citric Acid, Xanthan Gum), Contains 1% Or Less Of Each Of The Following: Garlic, Salt, Citric Acid, Spice, Basil. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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