Is JAR TOMATO RELISH 2.75KG Vegetarian?
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Ingredients
Sugar, Tomatoes 25% (from Crushed (contains Food Acid (Citric), Firming Agent (Calcium Chloride)) and Paste), Onion 24%, Brown Vinegar (from Barley and Wheat), Capsicum, Thickener (Modified Cornstarch), Salt, Food Acid (Acetic), Turmeric, Coriander Seed, Mustard Powder, Fenugreek, Paprika, Chilli, Clove.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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