Is Jardin BiO étic Quinotto Légumes Verts Parmesan Vegan?

Ingredients

Water, White Quinoa* 18.7%, Zucchini* In Pieces 13%, Chopped Spinach* 10%, Uht Sterilized Heavy Cream* (milk), Onions* In Pieces, Parmesan* (milk) 2%, Powdered Vegetable Stock* (sea Salt, Corn Starch*, Yeast Extract*, Sunflower Oil*, Carrot*, Leek*, Spices*, Herbs* (celery), Celery*), Extra Virgin Olive Oil*, Garlic Puree*, Parsley*, Basil*, Black Pepper*. Contains Milk, Celery. May contain traces of Gluten, Soybeans and Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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