Is Jardines Medium Hatch Green Chile Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red pepper flakes
green chiles
potato starch
dark roasted tomatoes
fresh jalapenos
hatch green chiles
tomato juice
tomatoes

crushed red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Tomato Juice, Water, Hatch Green Chiles, Fresh Jalapenos, Dark Roasted Tomatoes, Fresh Yellow Onions, Salt, Green Chiles, Lime Concentrate, Cilantro, Fresh Garlic, Potato Starch, Granulated Garlic, Soybean Oil, Contains 2% Or Less Of: Crushed Red Pepper Flakes, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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