Is Jardines Salsa Black Bean & Corn Medium Jar - 16 Oz GERD Friendly?
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Why it's not GERD friendly
- lime concentrate
- citric acid
- black pepper
- granulated garlic
- green chilies
- vinegar
- +4 more
lime concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tomatoes, Tomato Juice, Water, Yellow Corn, Apple Cider Vinegar, Black Beans, Fresh Yellow Onions, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Citric Acid), Green Chilies, Salt, Sweet Red Peppers, Dehydrated Onion, Cilantro, Lime Concentrate, Granulated Garlic, Spices, Contains 2% Or Less Of: Black Pepper, White Sugar, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Jardines Salsa Black Bean & Corn Medium Jar - 16 Oz is available at 1 retailer
About this product
Sauce · Spreadable