Is Jarritos Soda Variety Pack 12.5 oz Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

carbonated water
natural flavor

carbonated water

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Strawberry: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color, And Fd&C Red 40. Guava: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color, Fd&C Red 40. Jamaica: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color. Fruit Punch: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Red 40 And Caramel Color. Mango: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 5 And Fd&C Yellow 6. Lime: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 5 And Fd&C Blue 1. Mandarin: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 6 And Fd&C Red 40. Pineapple: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Sodium Citrate, Fd&C Yellow 5 And Fd&C Yellow 6. Tamarind: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Caramel Color. Grapefruit: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative). Mexican Cola: Carbonated Water, Sugar, Caramel Color, Natural Flavor, Phosphoric Acid, Sodium Benzoate (As Preservative), Caffeine. Mineragua: Purified Carbonated Water, (Water, Carbon Dioxide), Salt, Sodium Bicarbonate, Sodium Citrate And Sodium Sulfate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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