Is Jarritos Soda Variety Pack 12.5 oz Bottles GERD Friendly?
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Why it's not GERD friendly
- purified carbonated water
- carbonated water
- caffeine
- citric acid
purified carbonated water
Dietitian noteCarbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Strawberry: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color, And Fd&C Red 40. Guava: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color, Fd&C Red 40. Jamaica: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative), Caramel Color. Fruit Punch: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Red 40 And Caramel Color. Mango: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 5 And Fd&C Yellow 6. Lime: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 5 And Fd&C Blue 1. Mandarin: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Fd&C Yellow 6 And Fd&C Red 40. Pineapple: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Sodium Citrate, Fd&C Yellow 5 And Fd&C Yellow 6. Tamarind: Carbonated Water, Sugar, Citric Acid, Natural Flavor, Sodium Benzoate (As Preservative), Caramel Color. Grapefruit: Carbonated Water, Sugar, Natural Flavor, Citric Acid, Sodium Benzoate (As Preservative). Mexican Cola: Carbonated Water, Sugar, Caramel Color, Natural Flavor, Phosphoric Acid, Sodium Benzoate (As Preservative), Caffeine. Mineragua: Purified Carbonated Water, (Water, Carbon Dioxide), Salt, Sodium Bicarbonate, Sodium Citrate And Sodium Sulfate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jarritos Soda Variety Pack 12.5 oz Bottles is available at 3 retailers
About this product
Beverage · Bottle