Is Jarrow Formulas Jarro-Dophilus EPS Advanced 55 Billion CFU Low FODMAP?

Ingredients

Proprietary Probiotic Blend 390 mg (55 Billion CFU) + Pediococcus acidilactici R1001, Lacticaseibacillus paracasei HA-196, Lacticaseibacillus rhamnosus R0011, Lactobacillus helveticus R0052, Bifidobacterium longum BB536, Lacticaseibacillus paracasei R0215, Bifidobacterium breve R0070, Lactiplantibacillus plantarum R1012, Lactococcus lactis subsp. lactis R1058, Bifidobacterium longum R0175 + Daily Value (DV) not established. Other Ingredients: Potato starch, capsule (hydroxypropylmethylcellulose), enteric coating (hypromellose, ethylcellulose, sodium alginate, medium chain triglycerides [modified coconut oil], oleic acid, stearic acid [vegetable source]), magnesium stearate (vegetable source), and ascorbic acid (antioxidant). Contains: Milk and soy (in trace amounts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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