No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC PLANT-BASED PROTEIN 30 G, NATURAL BCAAS 5.5 G, GLUTAMINE & GLUTAMIC ACID 5 G, PROBIOTICS 2 BILLION CFU POWDER, VANILLA, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic Plant-Based Protein 30g Natural BCAAs 55g Glutamine Glutamic Acid 5g Probiotics 2 Billion CFU Powder Vanilla Vanilla is a vegan protein supplement made with U.S. grown organic peas. It features a protein blend from multiple certified organic sources. This protein powder is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, and Informed-Choice for Sport Certified. People appreciate that it is dairy-free, vegan, and does not have added sugars. They find it perfect for post-workout recovery due to its 30g of plant protein per serving, BCAA amino acids, and convenient powder form. Additionally, the powder contains 55g of glutamine glutamic acid and 5g of probiotics with 2 billion CFU.

Ingredients

Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (Seed), Organic Flavor Blend:organic Vanilla Flavor, Organic Stevia Extract (Leaf), Sea Salt Organic Muscle Recovery Blend: Organic Apple (Fruit Pulp), Organic Tart Cherry (Fruit), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Goji Berry (Fruit), Billion Cfu Biffidobacterium Lactis Bl-04 Naturally Occurring Nutrients, Other Organic Performance Protein Blend: Organic Pea Protein, Organic Flavor Blend:organic Vanilla Flavors, Billion Cfu Biffidobacterium Lactis Bl-04 Naturally Occurring Nutrients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORGANIC PLANT-BASED PROTEIN 30 G, NATURAL BCAAS 5.5 G, GLUTAMINE & GLUTAMIC ACID 5 G, PROBIOTICS 2 BILLION CFU POWDER, VANILLA, VANILLA Low FODMAP? | Spoonful