Is Jasberry Pasta Organic Superfood Gluten-Free Fettuccine with Spirulina, Moringa, and Matcha Green Tea 8 Ounces (Pack of 1) Low FODMAP?
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Ingredients
Organic White Jasmine Rice, Organic Brown Jasmine Rice, Organic Coconut, Organic Tapioca Starch, Organic Jasberry Rice, Organic Spirulina, Organic Morinaga, Organic Matcha Green Tea, Note: No Added Salt, Sugar, Additives Or , Free Of The Top 8 Food Allergens And Made In A Nut-free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.