Is Jason Moisturizing Herbs & Shea Butter Body Wash Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

apricot

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Lauryl Sulfoacetate, Aloe Barbadensis Leaf Juice*, Calendula Officinalis Flower Extract*, Chamomilla Recutita (Matricaria) Flower Extract*, Rosa Centifolia Flower Extract, Helianthus Annuus (Sunflower) Seed Oil*, Prunus Armeniaca (Apricot) Kernel Oil, Allantoin, Citric Acid, Glycerin, Lauryl Glucoside, Panthenol, Sodium Chloride, Sodium PCA, Sodium Sulfate, Stearyl Citrate, Tocopheryl Acetate, Alcohol*, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Benzyl Benzoate, Benzyl Salicylate, Butylphenyl Methylpropional, Cinnamyl Alcohol, Citronellol, Hexyl Cinnamal, Limonene, Fragrance (Parfum) *Certified Organic Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.