Is Jason Vegan Sea Fresh Mouthwash Vegetarian?
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Ingredients
Aqua (Water), Glycerin, Polysorbate 20, Aloe Barbadensis Leaf Juice*, Aphanizomenon Flos-Aquae Powder*, Calendula Officinalis Flower Extract, Citrus Grandis (Grapefruit) Fruit Extract, Echinacea Angustifolia Extract, Hamamelis Virginiana (Witch Hazel) Water, Hydrastis Canadensis (Golden Seal) Extract, Perilla Ocymoides Seed Extract, Mentha Viridis (Spearmint) Leaf Oil, Ascorbic Acid, Calcium Ascorbate, Menthol, Sodium Bicarbonate, Sea Salt *Certified Organic Ingredient.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.