Is JAYONE, CHICKEN MACHO SNACK, FANTASTIC WASABI, FANTASTIC WASABI Low FODMAP?

Ingredients

CORN POWDER, CALCIUM CARBONATE, EDIBLE OIL (PALM OIL, SOY BEAN OIL), SALT, SUGAR, WASABI POWDER (SUGAR, SOY SAUCE POWDER, GLUCOSE POWDER, SALT MUSTARD FLAVOR, MONO SODIUM GLUTAMATE, CHEESE POWDER, MILK, CREAM POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SODIUM DL-MALATE, SOYBEAN OIL, ENZYMATICALLY MODIFIED STEVIA GLUCOSYL STEVIA, PARSLEY POWDER, TRISODIUM CITALE, DISODIUM 5-DECREPITUDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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