Is Jays Ridges Cheddar and Sour Cream Flavored Potato Chips Vegetarian?
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Ingredients
potatoes, vegetable oil (contains one or more of the following: canola oil, corn oil, safflower oil, and/or sunflower oil), salt, whey, maltodextrin, buttermilk powder, monosodium glutamate, sour cream (cream, nonfat milk, cultures), cheddar cheese (cultured milk, salt, enzymes), lactose, onion powder, buttermilk, nonfat dry milk, natural and artificial flavoring, sugar, spice (contains paprika), yellow 6 lake, disodium guanylate, disodium inosinate, yellow 5 lake, rosemary (to help protect flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.