No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jays Ridges Sour Cream & Onion Flavored Potato Chips, 8 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

CHIP, JAYS, SC&ON RIDGE

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Ingredients

INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, CORN, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), WHEY, SALT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTERMILK, CULTURED NONFAT MILK, ONION POWDER, PARSLEY, SUGAR, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MUSTARD), DISODIUM INOSINATE AND DISODIUM GUANYLATE. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SourSavoryTangy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Jays Ridges Sour Cream & Onion Flavored Potato Chips, 8 Oz Bag | Spoonful