Is JC Seafood Salt & Pepper Squid Vegan?
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Ingredients
Squid (60%) [squid (dosidicus Gigas) (mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) [wheat Flour, Wheat Starch, Rice Flour, Corn Flour, Wheat Gluten, Soybean Oil, Thickeners (1420, 1422, 415), Pepper (1.5%), Salt (0.8%), Raising Agents (450, 500), Dextrose, Sugar, Yeast Extract]. Contains 59% Squid, 1.5% Black Pepper And 0.8% Salt. Contains Mollusc, Wheat, Gluten and Soy. It may also contain Crustacean and Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.