Is J.D. Gross Dark Chocolate Low FODMAP?
Description
Rich, slightly bitter bar offers a firm snap, smooth melt and lingering cocoa notes; commonly used for baking, snacking, melting into sauces, or pairing with coffee and cheese. Reviewers note balanced flavor, consistent texture, suitability for cooking and direct consumption, and occasional comments about bar size and packaging, widely available.
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Description
Rich, slightly bitter bar offers a firm snap, smooth melt and lingering cocoa notes; commonly used for baking, snacking, melting into sauces, or pairing with coffee and cheese. Reviewers note balanced flavor, consistent texture, suitability for cooking and direct consumption, and occasional comments about bar size and packaging, widely available.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins; Vanilla Extract. Dark Chocolate Contains: Cocoa Solids 70% Minimum. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.