No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jealous Sweets Orange Apple Lemon Zingy Sours, Orange Apple Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, GLUCOSE SYRUP, MODIFIED STARCH, ACIDS: LACTIC ACID, CITRIC ACID, ACIDITY REGULATOR: SODIUM CITRATES, NATURAL FLAVOURINGS, FOOD COLOURING: CONCENTRATES OF SPIRULINA AND APPLE, GLAZING AGENT: CARNAUBA WAX, SUNFLOWER OIL, COLOURING AGENT: PAPRIKA EXTRACT, CURCUMIN, GELLING AGENT: ACACIA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
FruityTartAcidic
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Jealous Sweets Orange Apple Lemon Zingy Sours, Orange Apple Lemon | Spoonful