Is Jeff The Chef Hot Shot Chicken Parmo with Garlic Mayo 490g Low FODMAP?

Ingredients

Chicken (45%), Bechamel Sauce (24%): Modified Waxy Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Natural Flavouring, Cream Powder, Salt, Garlic Powder, Spice (Black Pepper), Spice Extract, Mild Red Cheddar Cheese (16%): (Milk) 100%, Annatto (E160b), Anticaking Agent (Potato Starch), Garlic Mayo (6%): Rapeseed Oil, Water, Spirit Vinegar, Egg Yolk, Garlic Puree, Sugar, Salt, Mustard Seeds, Thickeners (Xanthan Gum, Guar Gum), Antioxidant (Calcium Disodium EDTA), Batter Mix (4%): (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (E341(i), E500(ii)), Soya Flour, Colour (E160b), Water), Breadcrumbs (4%): (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contains E535 Anticaking Agent), Yeast, Colour Paprika (E160c)), Pepperoni (1%): (Chicken (55g), Beef (49g), Beef Fat, Chicken Fat, Salt, Dextrose, Chicken Skin, Smoked Salt, Antioxidant (E301, E392), Spices, Spice Extracts, Rice Starch, Starter Culture, Preservative (E250), Smoke), Crushed Chillies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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