Is Jeff The Chef Hot Shot Chicken Parmo with Garlic Mayo 490g Gluten Free?

Ingredients

Chicken (45%), Bechamel Sauce (24%): Modified Waxy Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Natural Flavouring, Cream Powder, Salt, Garlic Powder, Spice (Black Pepper), Spice Extract, Mild Red Cheddar Cheese (16%): (Milk) 100%, Annatto (E160b), Anticaking Agent (Potato Starch), Garlic Mayo (6%): Rapeseed Oil, Water, Spirit Vinegar, Egg Yolk, Garlic Puree, Sugar, Salt, Mustard Seeds, Thickeners (Xanthan Gum, Guar Gum), Antioxidant (Calcium Disodium EDTA), Batter Mix (4%): (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (E341(i), E500(ii)), Soya Flour, Colour (E160b), Water), Breadcrumbs (4%): (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contains E535 Anticaking Agent), Yeast, Colour Paprika (E160c)), Pepperoni (1%): (Chicken (55g), Beef (49g), Beef Fat, Chicken Fat, Salt, Dextrose, Chicken Skin, Smoked Salt, Antioxidant (E301, E392), Spices, Spice Extracts, Rice Starch, Starter Culture, Preservative (E250), Smoke), Crushed Chillies

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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