Is Jell-O Candy Squares Gluten Free?
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Ingredients
SUGAR, CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE JUICE CONCENTRATE, CORN STARCH, SORBITOL, MALIC ACID, PALM OIL, CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (RED NO. 40), TITANIUM DIOXIDE (COLOR). CONTAINS WHEAT FLOUR. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS, MILK, AND PEANUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.