Is Jell-O Candy Squares Dairy Free?


Ingredients
SUGAR, CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE JUICE CONCENTRATE, CORN STARCH, SORBITOL, MALIC ACID, PALM OIL, CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (RED NO. 40), TITANIUM DIOXIDE (COLOR). CONTAINS WHEAT FLOUR. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS, MILK, AND PEANUTS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


