Is Jell-O Chocolate Instant Pudding Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, MODIFIED CORNSTARCH, COCOA, SODIUM PHOSPHATES, ARTIFICIAL AND NATURAL FLAVOUR, CORNSTARCH, SALT, COLOUR (CONTAINS TARTRAZINE), HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES.

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