Is Jell-O Chocolate Sugar Free Instant Pudding Mix & Pie Filling Box - 2.1 Oz Gluten Free?

Ingredients

MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), MONO AND DI-GLYCERIDES, XANTHAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 2. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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