Is Jell-O Chocolate Sugar Free Instant Pudding Mix & Pie Filling Box - 2.1 Oz Low FODMAP?

Ingredients

MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), MONO AND DI-GLYCERIDES, XANTHAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 2. *PHENYLKETONURICS: CONTAINS PHENYLALANINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Jell-O Chocolate Sugar Free Instant Pudding Mix & Pie Filling Box - 2.1 Oz is available at 10 retailers

About this product

Snack · Powder