Is Jell-O Ready to Eat Tapioca Pudding Cups, 4 ct - 15.5 oz Package Dairy Free?
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Ingredients
Skim Milk, Water, Sugar, Tapioca, Modified Cornstarch, Contains Less Than 1,5% Of: Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Artificial Color, Natural And Artificial Flavor, Yellow 5, Soy Lecithin, Vitamin A Palmitate, Yellow 6, Vitamin D
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.