Is Jell-O Ready to Eat Tapioca Pudding Cups, 4 ct - 15.5 oz Package Vegan?


Ingredients
Skim Milk, Water, Sugar, Tapioca, Modified Cornstarch, Contains Less Than 1,5% Of: Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Artificial Color, Natural And Artificial Flavor, Yellow 5, Soy Lecithin, Vitamin A Palmitate, Yellow 6, Vitamin D
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


