Is Jell-O Sugar Free Ready to Eat Chocolate Pudding, 8 ct - 29.0 oz Package Vegetarian?
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Ingredients
Water, Modified Corn Starch, Maltitol, Cocoa Processed With Alkali, Contains Less Than 1.5% Of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut Oil And Palm Kernel Oils), Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Sucralose, Artificial Color, Natural And Artificial Flavor, Acesulfame Potassium.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.