Is Jelly B. Drinkable Konjac Jelly Watermelon Flavor Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- apple concentrate
- watermelon juice
- natural watermelon flavor
- natural lemon flavor
- erythritol
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Water, Erythritol, Natural Watermelon Flavor, Watermelon Juice, Gelling Agent, Konjac Gum Mix (Carrageenan, Konjac Powder, Gellan Gum, Xanthan Gum, Locust Bean Gum, Trisodium Citrate), Citric Acid, Sodium Citrate, Calcium Lactate, Ascorbic Acid, Vege Juice For Color (Radish Concentrate, Apple Concentrate, Blackcurrant Concentrate, Citric Acid, Water), Natural Lemon Flavor, Sucralose, Acesulfame Potassium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Liquid