This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jelly Beans Sour Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, sour candies offer a sharp, citrus-forward initial bite with a sweet, fruity chew underneath; texture is soft and slightly springy with a crisp outer coating. Commonly used for casual snacking, party bowls, baking decoration, and movie treats. Reviews note bold flavor consistency, occasional over-tart batches, and mixed packaging feedback.

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Ingredients

Sugar, Glucose Syrup, Water, Modified Maize Starch, Glazing Agents: Beeswax, White And Yellow, Carnauba Wax, Shetlac: Natural Flavourings, Acids: Molic Acidi Fumatjc Acte, Cittic Acide, Coconut Fruit Ond Plant Concentrates Salilcweti Car Rot, Cctours: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
TangyFruityTart
Texture
ChewyCrunchy
Commonly used for
BakingSnackingGarnishingTopping
Low FODMAP? Jelly Beans Sour | Spoonful