Is Jelly Belly, 40 Assorted Flavors Jelly Beans, 9.8 Oz Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, ORANGE PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, COFFEE, VANILLA BEANS, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2 LAKE, RED 40, BLUE 1 & 2), VEGETABLE AND FRUIT JUICE (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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