Is Jelly Belly 44 Flavours Low FODMAP?
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Ingredients
Sugars (sugar, Corn Syrup), Blueberry Puree, Strawberry Puree, Concentrated Red Plum Juice, Banana Puree, Concentrated Peach Puree, Concentrated Pear Juice, Concentrated Passion Fruit Juice, Orange Puree, Mango Puree, Concentrated Pomegranate Juice, Concentrated Kiwi Juice, Concentrated Tangerine Juice, Concentrated Watermelon Juice, Concentrated Cherry Juice, Concentrated Apple Juice, Concentrated Grapefruit Juice, Concentrated Pineapple Juice, Lemon Puree, Concentrated Strawberry Juice, Concentrated Mango Juice, Modified Corn Starch, Artificial Flavours, Flavours, Citric Acid, Shellac, Titanium Dioxide, Chocolate (sugar, Cocoa Mass, Cocoa Butter), Sodium Lactate, Concentrated Lime Juice, Cocoa Powder, Beeswax, Coconut (sulfites), Carnauba Wax, Caramel Colour, Allura Red, Tartrazine, Sodium Citrate, Tapioca Dextrin, Malic Acid, Indigo Carmine, Vanilla Beans, Sunset Yellow Fcf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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