Is Jelly Belly 49 Flavors Low FODMAP?

Ingredients

Calcium, Potassium, Sugar, corn syrup, modified food starch. Contains 2% or less of the following: raspberry puree, blueberry puree, strawberry puree, lemon puree, peach puree concentrate, blackberry puree, cherry juice concentrate, red plum juice concentrate, banana puree, lime juice concentrate, apple juice concentrate, pear juice concentrate, passion fruit juice concentrate, mango puree, pomegranate juice concentrate, tangerine juice concentrate, kiwi juice concentrate, watermelon juice concentrate, grapefruit juice concentrate, pineapple juice concentrate, mango juice concentrate, cantaloupe powder, citric acid, sodium lactate, fumaric acid, lactic acid, sodium citrate, malic acid, natural and artificial flavors, confectioner's glaze, beeswax, carnauba wax, strawberry juice concentrate, orange puree, color added, dark chocolate (sugar, chocolate liquor, cocoa butter), coconut, cocoa powder, coffee extract, salt, tapioca dextrin, phosphoric acid, vanilla beans, caffeine, Red 40 Lake, Red 40, Yellow 5, Yellow 5 & 6 Lake, Blue 1 & 2 Lake, Yellow 6, Blue 1 & 2. This product is packaged on equipment that also packages products. ALLERGY INFORMATION: Contains peanuts, tree nuts, wheat, soybeans, eggs, and milk. Consumers with food allergies, please read the ingredient statement carefully.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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