No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jelly Belly Fruit Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted fruit flavored jelly beans offer vivid, recognizable fruit tastes and a firm, chewy texture that yields a soft center; people commonly eat them as a snack, use them in candy dishes, party bowls, or dessert toppings. Reviewers frequently cite enjoyable flavor variety, occasional uneven size, and mixed freshness perceptions.

Ingredients

Sugars (sugar, Corn Syrup, Raspberry Puree, Blueberry Puree, Peach Puree, Concentrated Plum Juice, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Watermelon Juice, Concentrated Tangerine Juice, Concentrated Cherry Juice, Banana Puree, Lemon Puree, Concentrated Grapefruit Juice), Modified Cornstarch, Citric Acid, Artificial Flavours, Sodium Lactate, Flavour, Shellac, Titanium Dioxide, Coconut (contains Sulfites), Beeswax, Sodium Citrate, Tartaric Acid, Concentrated Lime Juice, Lactic Acid, Carnauba Wax, Fumaric Acid, Caramel, Malic Acid, Allura Red, Tartrazine, Sunset Yellow Fcf, Tapioca Dextrin, Brilliant Blue, Concentrated Grape Juice, Indigotine, Gum Arabic, Turmeric. Contains Coconut, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.