Is JELLY ROLL Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FRUCTOSE CORN SYRUP, DESICCATED COCONUT, FOOD STARCH-MODIFIED, RASPBERRIES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MILK WITH VITAMIN D, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE PRESERVATIVE, PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE, SORBITOL, CORN STARCH, GLYCERIN, CITRIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR WITH SULFITES, RED 40, BLUE 1, GUM TRAGACANTH, XANTHAN GUM, YELLOW 6, YELLOW 5, SODIUM METABISULFITE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll