Is Jeni's Cream Puff Ice Cream - 16oz Vegan?
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Ingredients
Cream, Nonfat Milk, Cane Sugar, Salted Custard (Heavy Cream, Sugar, Egg Yolk, Tapioca Syrup, Sea Salt), Pastry Flakes [Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sugar, Dextrose, Nonfat Dry Milk, Unsalted Butter, Salt, Sunflower Lecithin], Tapioca Syrup, Natural Flavors.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.