Is Jeni's Dairy Free Roasted Pb & Strawberry Jam Ice Cream, 1 Pt Vegan?

Ingredients

Coconut Cream, Sugar, Roasted Peanut Butter (Dry Roasted Peanuts, Cane Sugar, Palm Oil, Sea Salt), Water, Strawberry Sauce (Strawberries, Sugar, Lemon Juice, Cornstarch), Tapioca Syrup, Sea Salt, Carob Bean Gum, Sunflower Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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